Make restraint visible
Earn Restraint Points as you leave distracting apps alone and protect more of your day.
A screen time app that builds lasting self-control
Your willpower can be trained like a muscle. Treat it like one.
Marshmallows helps you reduce screen time and compulsive app use without taking control away from you. It pauses selected apps, tracks every moment of restraint, and turns healthier choices into visible willpower.
Small choices build real strength
More than a screen blocker. Build control that lasts.
Build positive Drive
Workouts, mindfulness, breathing, and daily goals all contribute to the progress you see.
Build willpower, not barriers
Marshmallows doesn’t lock you out. It guides you to resist distracting apps until choosing for yourself feels natural.
Pause before the impulse wins
Turn an automatic opening into a choice.
When a distracting app calls, Marshmallows creates a deliberate moment to check in. You can reset with a goal, breathing, or ACT, or continue knowing exactly what you chose.
- 1Select the apps you want help resisting.
- 2Pause and see what your willpower needs right now.
- 3Reset, or continue with an automatic block-again time.
Progress you can actually see
Track your screen time progress and stronger daily habits.
Your history brings restraint and constructive activity together. Compare recent progress with your longer-term baseline, then see where fitness, mindfulness, and daily habits are moving.
- 1Build points through Restraint and Drive.
- 2Follow your daily and weekly goal progress.
- 3Use trends to choose your next small improvement.
Early feedback
People are already feeling the difference.
★★★★★
Best app ever
“This has changed my live!”
★★★★★
“Since using it, I’ve been able to stay more focused and my productivity has improved significantly.”
Why I built Marshmallows
Over 70%
Less time in selected distracting apps
Strict blockers never trained me to make better choices myself. That is why I built Marshmallows. Using it, I reduced my own time in selected distracting apps by more than 70% within one month.
Personal result from Sebastian, the creator of Marshmallows. This is not an average or a promise of results.
Pricing
Every feature is free
No subscription. No paid tier. No essential feature hidden behind a purchase.
Questions and answers
How Marshmallows changes your screen habits.
Does Marshmallows block apps?
Marshmallows temporarily shields selected apps and creates a deliberate pause. You remain in control of whether to resist, continue, or automatically block the app again later.
Can Marshmallows help with phone addiction?
Marshmallows is not medical treatment. It helps change repetitive app-opening habits through deliberate pauses, visible progress, and positive reinforcement.
Is Marshmallows a dopamine detox app?
Marshmallows does not claim to reset dopamine. It supports a practical behavior change: pause, choose intentionally, and reinforce healthier patterns over time.
Is Marshmallows free?
Yes. Every feature is free, with no subscription, premium tier, or hidden paywall.
Start training your willpower today.
One choice at a time is enough.